Services
Calm Basketball Coaching in Central London — Clear, Practical, and Easy to Fit Into Real Life
At One Tour Guide, our services are built for people who want basketball training that feels organised, friendly, and realistic for a London schedule. Sessions are calm and structured, with clear explanations, steady progress, and coaching that respects your pace. Whether you want to learn the basics, return after a break, or tighten up key skills, you can choose a service that matches your time, energy, and goals.
Every session follows a simple flow: quick check-in, safe warm-up, focused skill blocks, calm corrections at the right moments, and a tidy cool-down with a clear recap. You always leave knowing what you improved and what to work on.
Training Options & Prices
1. Quick Skill Top-Up (30 minutes)
A short, focused session for one key area when time is limited.
- Best for: busy days, quick refresh, steady consistency.
- Can focus on: ball control, shooting form check, footwork basics, finishing steps, defensive positioning.
2. Standard Skills Session (60 minutes)
A full coaching session that balances technique, movement, and confidence-building practice.
- Best for: beginners, returning players, building a routine.
- Includes: warm-up, 2–3 skill blocks, guided reps, simple home practice tips.
3. Complete Development Session (90 minutes)
More time for deeper learning, repetition, and smart progress without rushing.
- Best for: improving faster, working on multiple skills in one visit.
- Includes: technique + decision-making drills, movement patterns, controlled conditioning, cool-down and recap.
4. Shooting Confidence Session (60 minutes)
A calm session focused on building a clean, repeatable shooting routine.
- Work on: hand placement, release, balance, footwork into the shot, rhythm, simple drills to repeat alone.
5. Ball Handling & Control Session (60 minutes)
Build confident dribbling that feels steady under pressure without overcomplicated drills.
- Work on: control, change of pace, direction changes, protecting the ball, and calm decision-making.
6. Footwork, Balance & Movement Session (60 minutes)
Stronger movement makes every part of basketball easier and safer.
- Work on: stops/starts, pivots, balance, quick steps, safe landing habits, smooth changes of direction.
7. Defence & Positioning Session (60 minutes)
Learn simple defensive habits that make you feel more confident and less tired.
- Work on: stance, lateral movement, spacing, timing, body control, and smart positioning.
8. Small Group Session (2–4 people, 60 minutes)
Train with friends or family in a supportive setting while still getting clear coaching.
- Best for: shared goals, beginner-friendly practice, weekly routines.
- Note: Price covers the whole group.
Value Bundles (Best for steady progress)
Starter Bundle
3 x 60 minutes
A simple way to build confidence and create a routine.
Save: £10 compared to single sessions.
Progress Bundle
5 x 60 minutes
For consistent improvement over a few weeks with clear structure.
Save: £25 compared to single sessions.
Strong Routine Bundle
10 x 60 minutes
Best value for long-term progress and stable habits.
Save: £70 compared to single sessions.
Optional Extras (Add-ons)
Light Conditioning Add-On
15 minutes
Simple fitness work that supports basketball movement without overdoing it.
Recovery & Mobility Add-On
15 minutes
Calm stretching and mobility to help you feel better after training.
Personal Training Plan
A clear plan you can follow between sessions.
Simple weekly guide for consistent progress.